So with all my salads and lean soups I've been having here lately I began craving some protein, especially since I'm back to my regular workouts at the gym and gotta feed those muscles! (Hah. Hah.) Beans are awesome because when combined with brown rice they're a great complete source of protein (although this recipe amps things up by adding sausage, because yum) and they're inexpensive and easy to prepare. Plus, I was feeling hella lazy and wanted to put my slow cooker to work overnight so I would have a yummy meal ready to take to work and share with a hard-pressed coworker. Wins, all around!
What You Need
What You Do
With this much protein and fiber to fill you up in one bowl, you don't need much to be satisfied--perfect for sticking to that New Year's diet and still indulge in some bangin' comfort food.
Slow Cooker Red Beans & Rice
What You Need
1 1/2 pounds smoked pork sausage, preferably andouille (don't be a lazy ass, just look at the packages there, I'm sure you'll find some; just make sure it's smoked and not raw)
1 green bell pepper, diced
1 medium onion, diced
4 celery stalks, diced (we're going for equal proportions here, see?)
3 cloves garlic, minced
2 T Creole seasoning (Tony Chachere's rules the roost in my house)
1 pound dry red beans, picked over for debris and rinsed in a strainer
6 cups low sodium chicken broth (sausage has enough salt guys)
2 bay leaves
Hot cooked BROWN OR MIXED WILD rice, to serve (Quit it with that flavourless white shit, it's boring and bad for you and brown rice has way more flavour and fiber. These days there are zillions of "cooks in 90 seconds" microwavable bags to choose from.)
This is so easy it's stupid.
What You Do
1. Slice the sausages lengthways down the middle, then crossways into little half-moons. Fry in just a touch of oil over medium heat in a large skillet until well browned, then scoop aside onto a paper towel lined plate to drain. In the residual sausage drippings, fry up the bell pepper, onions, celery and garlic until just lightly soft and golden.
2. Throw everything into the slow cooker, stir, and cook on high for 6 hours or on low for 8. Good luck swallowing all the saliva you'll be drowning in as your kitchen smells better and better and better. Don't worry about the liquid content until the very end. If it's too watery for you, just crush up some of the beans with a potato masher to act as a thickener. Voila! Serve over hot cooked rice.